As result of the pledge signed with European Commission ACES Europe has developed an annual campaign according to healthy lifestyle protocol.
Let’s start the year with the first campaign of four under the tile ‘Health at Workplace’.
Be Active at your desk:
-1 min on foot after 1 hour seated with 10 squats
-Do not use the elevator
-Arrive by walk or on bike
Main objetive: keep your movement even with long periods of time at office and computer combining physical activity, options like biking and walking are welcomed.