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Are you ready for the #5minChallenge?

On August 12, the European Commission launched the #5minChallenge!

The digital initiative aims at getting as many Europeans moving as possible, by asking them to be active at least for 5 minutes and then sharing their activity (video or photo) on social media.

From your morning routine exercise to practicing your favourite sport, any kind of activity (intense, funny or eye-catching) could be a part of the campaign. Feel free to post your exercise including:

On Twitter: 5minChallenge #BeActive
On Instagram: 5minChallenge + @european_youth_eu

Prizes will be provided in order to boost participation. You can also challenge others, by tagging their profiles in your post. It could be anyone! A friend of yours, your favourite athlete, #BeActive Ambassador, politician, actor, etc.

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